Healing Trauma w/MC (Mondays at 6:30 pm PST, Wednesdays at 2 pm PST, Fridays at 2 pm PST)

Healing Trauma w/MC (Mondays at 6:30 pm PST, Wednesdays at 2 pm PST, Fridays at 2 pm PST)

Regular price
$25.00
Sale price
$25.00

We’re all just a little bit haunted. By our experiences, by our exes, by our former selves. Trauma can be a little bit of a sneaky ghost. No matter how self-aware you are, there likely are traumatic experiences lingering within your psyche and quietly eroding your sense of self, your trust in others and the world, and your ability to connect. In order to continue to grow into ourselves fully, we must all shine a light on those hidden traumas every now and then. So, grab a flashlight. In this group, we’re going to look closely at your present to uncover what may be hidden in your past. We will identify major and minor traumas, understand the neurobiological response to overwhelm that can make trauma lasting, and we will take the beginning steps to eradicate these symptoms. The goal? Understand and manage trauma triggers so that you can become fully present and connected in your life.

Instructor MC